THIS WEEK’S HIGHLIGHTS:
7 Life-changing Lessons From The Longest Ever Study On Health & Happiness! Dr. Robert Waldinger in The Diary Of A CEO with Steven Bartlett dives into groundbreaking research that will reshape your definitions of what a meaningful life truly is.
Since I can safely assume that none of us is seeking to settle for mediocrity, The ONE Thing by Gary Keller and Jay Papasan is your go-to all-inclusive guide to a productivity boost or a strategy for life, career, and anything that matters.
Embracing its SoCal identity of first-rate fit, quality comfort, and minimal aesthetics, Vuori is the ethical and sustainable standard for highly desirable athletic performance activewear.
Jakarta-based Indonesian artist, Aben Kalter brings fresh energy to cubism, an art movement mostly associated with Pablo Picasso.
In 7 Life-changing Lessons From The Longest Ever Study On Health & Happiness! Dr. Robert Waldinger in The Diary Of A CEO with Steven Bartlett dives into the wisdom of, the fourth director of one of Harvard University’s most groundbreaking research endeavors. As a psychiatrist, psychoanalyst by training, and practicing Zen priest, he has some mind-blowing insights that will reshape our approach to life and challenge our definitions of what a meaningful life truly is. Did you know that being lonely is as dangerous to us as smoking half a pack of cigarettes a day or as life-threatening as obesity? It can even fast-track brain regression toward brain diseases such as Alzheimer’s.
It’s time we break free from the illusions society has fed us and redefine our own values and priorities toward what truly matters for a healthy and fulfilling life. This conversation reminds us of how much control we have over our decisions and our destinies. It’s never too late to make a change, and anyone can start today. But, while society’s current trajectory can feel morbid, Dr. Waldinger shares practical wisdom and useful tips to counteract this path.
Step one: take responsibility for your own suffering and realize that all misery can be reevaluated from renewed attitudes, proactive actions, and a fresh perspective. As a Zen priest, he knows that confronting our truths is key to unlocking true transformation. Invest in yourself and nurture your relationships, even those peripheral ones. Beyond wealth, fame, and achievements, relationships are the treasures that hold the power to sustain our health, longevity, and well-being. Also, how finding meaningful work is also something that can help tip the scales in our favor. Whatever you decide, let’s embark on this journey toward more intimacy and a brighter future together.
Whether it's success in relationships, careers, or life, I think I can safely assume that we’re all reading this because we’re after extraordinary results. Whether it's success in relationships or careers, none of us are here looking to settle for mediocrity. That’s where The ONE Thing by Gary Keller and Jay Papasan comes in.
This book reveals the power of focus and honing into one important task at a time to drive remarkable outcomes. It teaches us the value of breaking down our goals into smaller achievable tasks by asking ourselves, “What’s the ONE Thing I can do right now that will make everything else easier or unnecessary?”
Success is like a chain reaction, where one accomplishment sets off a sequence of significant wins, leading to our ultimate goals. I appreciate this book a lot because it is packed with practical strategies you can implement immediately to structure your days and work more effectively. It debunks the myth of multitasking and shows us why prioritization is key to success. Consider it as your go-to all-inclusive guide whenever you need a productivity boost or a reminder to realign your strategy. Get reading for a game-changing read!
Say goodbye to the days of settling for mass-produced activewear from the overused well-known global giants like Lululemon and Nike. Quality control is definitely starting to slip, leaving us longing for something less mainstream and higher quality. Nowadays, many of us are keen for a brand that offers supreme comfort, superior quality, and unique styles– preferably attire I won’t be unexpectedly twinning in.
Say hello to Vuori, the brand that’s been quietly revolutionizing the game since 2014. With their commitment to ethical and sustainable manufacturing, they’ve set new standards in luxe performance apparel. Vuori embraces its classic SoCal identity, staying true to its roots instead of chasing trends.
With first-rate fit, quality comfortable materials, and minimal well-designed aesthetics, Viori’s collections are worth adoring. Whether you're going for a leisurely stroll, an intense sweat session, or a cozy date night, Vuori has your back (and perhaps all your basic wardrobe needs) covered. From their unbelievably soft pima cotton t-shirts to their innovative DreamKnit™ fabric, Vuori will become your instant go-to favorite. Though it's a little steep on the pockets, its high quality is guaranteed to last, so don’t settle for the ordinary when you can experience the extraordinary with Vuori.
Step into Aben Kalter’s world of vibrant colors and captivating shapes. Reminiscent of Picasso’s iconic cubist style, Kalter brings fresh energy and a new perspective to this artistic movement. His paintings are mild kaleidoscopes of angles and lines, infused with a lively fusion of pleasant hues and pleasing contrasts. Through his joyful expressions, he captures the essence of human fingers and seamlessly weaves elements of everyday life into the subjects of his art. Prepare yourselves for an exciting visual journey as Kalter bring you on a wild ride into his psyche and interpretations of patterns and colors. Each piece is a dense labyrinth of movement and intricate forms that will keep your eyes endlessly exploring the vivid details and unexpected depictions. Experience the sheer delight of Kalter’s art and let your imagination take you to interpretations that’ll leave you high with wonder and surprise.
When was the last time you truly immersed yourself in the magic of one complete album, from start to finish, just as how the producers and artists intended for you to listen to? In a world of endless shuffling and constant streams, this experience has become a true discipline and a rare luxury, enjoyed by many aficionados, mostly these days– alone.
This week I invite you to indulge in such luxuries with one of my all-time favorites: the remastered edition of Abbey Road by The Beatles. Let the iconic sounds of this classic infuse your days with a spring in your step and a wide-eyed grin on your face. But, of course, if you’re craving something different, explore my Spotify page, where you’ll discover a curated selection of groovy and eclectic tunes to suit every mood.
Rediscover the joys of listening to music in its entirety and let the melodies transport you to new heights of musical bliss this Saturday.
“The intricate details of our most basic movements are animated by trillions of calculations, all buzzing along at a spatial scale smaller than you can see, and a complexity scale beyond what you can comprehend.” - David Eagleman, The Brain: The Story of You.
Lately, my meditations have centred around gratitude and appreciation, leading me to deeply contemplate the simple, often unacknowledged aspects of life. In the confines of our daily routines, we tend to overlook the intricate complexities that make our existence possible— the seemingly automatic functions of our brain, body, and soul, that facilitate life are seldom recognised.
The ordinary tasks we perform—typing, lifting a class, waking from sleep— rarely incite wonder or appreciation. Yet, upon reflection, the precision and coordination involved in these tasks are astounding, unfolding behind the scenes of our unconscious mind. This effortless orchestration forms the bedrock of our existence and warrants our appreciation.
Next time you’re searching for a reason to be grateful, take a moment to marvel at the miraculous intricacies of your being. I, for one, am thankful for the automatic act of breathing— a testament to our evolution where the brain seamlessly operates this essential function, sparing us the conscious effort to maintain it.
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