010 | #ANEWWITHTHEHUE
A weekly Saturday listicle designed to spark joy and inspire positive change in you.
THIS WEEK’S HIGHLIGHTS:
Warning ZOE Science & Nutrition: How ultra-processed foods wreak havoc on your body is a podcast episode that may turn your weekly grocery hunt into walking into a field of landmines, but you’ll learn how to navigate and the surprising deceit the food industry gets away with.
“Brain Food” by Dr. Lisa Mosconi is your brain’s necessary insurance plan to avoid aging with neurodegenerative diseases, depression, or anxiety.
Four Sigmatic: Lion’s Mane Ground Coffee is a coffee relapse that’s hard not to appreciate and even harder to resist, especially if you’re looking for laser focus without the crash or jitters.
Kristal Melson, otherwise also known as KrisOnAutopilot, is a name you need to remember if you’re a sneaker head and a fan of comic book art and streetwear.
Have you ever thought, ‘I know what I should be eating to be healthy, but I just can’t make it stick? You’re not alone!
Turn out, the general rule of thumb that may surprise you is how “anything that says is healthy on the packet is nearly by definition unhealthy” because “if there’s a health claim on the packet, it is almost certainly ultra-processed.”
This week on ZOE Science & Nutrition: How ultra-processed foods wreak havoc on your body is a must-listen for any human out there! This episode dives into how ultra-processed foods rewire your brain and alters your response by exposing the deceit and hidden costs of ultra-processed foods. For generations, we’ve been fooled into thinking that what we’re eating is good for us, often with added nutrients or guilt-free sugar-free. But, the truths are much more sobering: how ultra-processed foods are often created more for profit than for nourishment.
Ultra-processed foods are often drowned in synthesized chemicals. These “food-like” substances are engineered to be irresistible, with desirable tastes and textures hard to stop appreciating. Generations of refining and tempering our foods are what researchers are linking to obesity and food addiction.
With food labels deceiving us and ultra-processed foods too available at our fingertips, does navigating the supermarket feel more like walking across a minefield sometimes? As a layman consumer, it's hard to know what’s healthy and what’s not. But here’s the thing: the foods we eat are the only information our cells receive, they’re the building blocks that keep us alive. That’s why “Brain Food” by Dr. Lisa Mosconi is your insurance plan for your brain.
The book explores the interdependence between our nutrition and brain health and even goes into the details of which nutrients are best for specific brain functions. You’ll discover how antioxidants protect the brain from oxidative stress and inflammation - two major culprits of cognitive decline - and how nutrition impacts neurodegenerative diseases, depression, and anxiety. The bottom line is the food we eat has a powerful influence on how our brain functions.
Dr. Mosconi’s claims are bold, but they’re backed up by comprehensive scientific research. Plus, her practical advice on how to eat for your brain is easy to follow. So, the next time you’re at the supermarket, remember to choose wisely, as what you put in your cart can impact your brain health in a big way. “Brain Food” is your ultimate guide!
Who doesn’t love the sweet, slightly burned aroma of freshly brewed coffee? Even if you don’t claim to be a coffee drinker, those comforting scents are like a hug to the nostrils. But let’s be real - coffee addiction is a real thing. And after years of trying to unwind from my own addiction, I admit a part of me is a little conflicted about advocating for it. But the Four Sigmatic: Lion’s Mane Ground Coffee is a relapse that’s hard not to appreciate and even harder to resist.
I can hear Dr. Matthe Walker (author of Why Why Sleep) voice in my head, warning me that coffee will disrupt my sleep no matter when I last sipped it. But, this mushroom coffee offers laser focus without the midday crash or anxious jitters that traditional coffee can cause. This is your warning, it's addictive!
As someone who has successfully parted from years of coffee addiction in favor of pearly white teeth, I’m a bit conflicted. But with less caffeine content than your average cup, it’s hard to resist the warmth of an honest cup of good coffee. Your taste buds and your mind will thank you! User discretion is advised!
Kristal Melson, otherwise also known as KrisOnAutopilot– a name you need to remember if you’re a fan of comic book art. Packed with power and female-centric characters, her classic stylized lines against the wild contrasts of hot pink and deep blues make her illustrations highly original and awe-inspiring. Each drawing tells a deeper story within a single frame and is bursting with expression. Collaborating with an impressive list of notable brands, Kristal is more than just an artist. Whether you’re a die-hard fan of comic book art or just someone who appreciates incredible talent, Kristal Melson will add a sparkle to your perspective, all while you’re transported into another world with just a single look.
Hold off your judgment until at least the two-minute mark of this ingenious compilation. Its deep tech bass creates a bass layer that serenades through uplifting melodies, a tune perfect for cruising or paddling, or just closing your eyes to let the music wash over you. Listen to Forests by Jesper Ryom to take you away to another space, even if you’re just daydreaming over a chilled glass of summer-perfect ice tea. But, if being washed over by sounds is not what you’re craving, check out my Spotify page for other melodic comforts or punchy genres to sink your ears into.
The idea of holding space for everything struck me in a recent podcast. It’s a gentle nudge to embrace life’s paradoxes, accepting that reality is often layered, complex, and beautiful in its contradictions.
When it comes to defining yourself and understanding who you truly are, don’t let others put you in a box. Remember, in your journey to discover your real self, resist the pressure to follow the tides without questioning its fit. Life and our identities are never binary. Your true calling lies in transcending societal expectations and limitations. What you’ve been conditioned to accept, doesn’t have to be the final word on who you are. Who are you when the world isn’t watching? The answers to these questions are for you to discover, and I promise the explorations are worth your while.
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