THIS WEEK’S HIGHLIGHTS:
The Knowledge Project with Shane Parish: Dr. Julie Gurner (Part 1): Caring Deeply, Challenging Directly is this week's revelational listen, to share some invaluable insights and some real truths about feeling successful.
Ultra Successful is the Substack that’s a dictionary of game-changing insights on success, based on Dr. Gruner’s real-life experiences.
Hyperice’s Hypervolt is the at-home muscle recovery tool, that’ll ensure a smooth and quiet operation.
Benzilla’s eye-catching and fun childlike themes captivate through a variety of mediums with a modern take on a breakout street-style aesthetic.
The Knowledge Project with Shane Parish: Dr. Julie Gurner (Part 1): Caring Deeply, Challenging Directly is this week's revelational listen. Dr. Gruner’s extensive experience working with top performers across industries shines through as she shares valuable insights on the mindset required for success. Her candid advice and emphasis on challenging the self-imposed rules that hold us back make this episode a must-listen for anyone looking to grow personally and professionally.
It has earned a permanent spot on my favorites list for the invaluable insights I gained from listening to the conversation. I promise you, wherever you are on your journey, there’s something to learn from the golden nuggets of wisdom shared.
I am grateful to discover Dr. Julie Gruner’s work and her Substack, Ultra Successful, is a game-changer. As an experienced top executive performance coach and doctor of psychology, her insights are based on real-life evidence, going beyond mainstream media’s sensationalism or revenue-generating click-bait, she shares the hard truths about what it takes to feel successful.
Her posts are refreshingly real, dishing out tough love truths like, “Success comes in many forms, but it happens internally first,” as it’s important to acknowledge the existence of Success and the Imaginary Rules You Live By– emphasising The Mindset of ‘No plan B.’ If you’re seeking motivation and a real perspective to ground you on your journey forward, no matter what you’re pursuing, Ultra Successful is your go-to guide.
Hyperice’s Hypervolt is my ultimate at-home muscle recovery tool. This handheld percussion device has truly revolutionised my recovery routine. Its powerful motor and interchangeable head attachments provide a personalised deep-tissue massage that your muscles will feel the difference with. Effectively relieving muscle tension and accelerating recovery, its sleek design and QuietGlide™ technology, ensure a smooth and quiet operation.
With adjustable speeds and a rechargeable battery, the Hypervolt offers versatile solutions for optimal recovery and future performance. But, don’t just take my word for it– the reason I decided to buy one was because I did a quick test on myself. I used it on one leg and left out my other leg, they definitely noticed the difference. Investing in a Hypervolt or something similar will elevate your recovery routine guaranteed.
Benzilla’s art is more than eye-catching, it plays on a childlike cartoonish appeal, while also capturing a unique street-style aesthetic that is worthy of appreciation. His incorporation of vibrant colours and quirky expressions adds to the charm of his creations. While his little character may remind some of Kaws’ iconic works, what sets Benzilla apart is the heartfelt energy and emotions which he manages to convey through his artwork.
There’s a vivid lively childlike wonder to his art that’s both playful and attention-grabbing. His pieces often showcase a delightful blend of chaos and style, which he injects into the various mediums he works with. From stage sets to graffiti walls, to paintings, and digital drawings, his versatility and distinct style encapsulates his artistic ambition– undoubtedly an absolute inspiration for those who admire his work.
“In this world, you have to take what you want or you’ll never have it.
All those barriers you *feel* exist
All the barriers that *actually* exist
None of them matter.” – Take What You Want, Ultra Successful
Dr. Gruner has captured my attention with her valuable insights this week, which has resonated deeply with me– capturing the essence of what I’ve felt intuitively.
It’s easy to stay in our comfort zone, pass judgment, and hold onto unfulfilled ideas. But Dr. Gruner reminds us, that true progress comes from taking action, not just ideating. If you desire a different life, you must seize what you want instead of waiting for it to come to you.
In society, the real distinctions lie between those who take action versus those who remain passive dreamers. While everyone’s journey unfolds at its own pace, life will offer multiple opportunities, at some point. It’s up to individuals, those who dare to break the cycle of passivity and actively create their reality who inspire admiration. They are the ones who make things happen for themselves, not the bystanders or observers who choose to stay complacent in their dreams.
When life feels overwhelming and stress takes its toll on you, find solace in space care: the proactive attention and intentional care given to attending to your most frequented and intimate physical environments. Research shows that our surroundings will influence our mental well-being, whether it’s our home, workplace, or social spaces, the spaces you frequent will contribute to your overall wellbeing.
Take the opportunity this week to declutter, beautify, and curate your personal environments by inviting joy and creating tranquillity into your most intimate spaces. Do it with intention. Do it with a goal in mind. Do it to enhance how you feel about your spaces and about how you feel about yourself. By creating a harmonious environment that you’ll feel comfortable in, you’ll discover a renewed sense of calm and peace within yourself.
Embrace the weekend vibes with Pregame, the ultimate companion to ignite your dancing spirit and set the tone for a day of fun. From electrifying electronic beats to captivating melodies, this tracklist will get you in the mood for an unforgettable evening of dancing. If you’re craving a different musical flavour, be sure to explore my Spotify page, for a diverse curation of playlists for every mood. Let the music be your starter for the main event this week!
What’s one dream that keeps coming back to you? What vision do you keep dreaming about? What is the most realistic path to making your dreams a reality?
WHAT DID YOU THINK?
I’d love to hear from you and what you think of my Saturday listicle or feel free to say hello@thehappyhue.com.
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