20 Years Younger: Dr. Longo on Aging & The Rise of AI Influencers
060 | ANEWWITHHUE: A monthly Saturday listicle.
Welcome to this year’s first #ANEWWITHHUE— your favourite Saturday listicle to spark joy—on life, wellness, & beyond! This edition is a curated collection of December and January favourites. Enjoy!
Song. Joshua Idehen. Mum Does the Washing. It’s rare to encounter a song that makes me stop and think. These lyrics are a statement worth consideration, accompanied (of course) by a great beat.
Podcast. Naval. One of the most valuable conversations I’ve ever listened to—no exaggeration. Though recorded in 2020, the wisdom remains timeless and resonates strongly today. From life advice to finding purpose, thoughts on crypto and fame, these two hours were a marathon of life-changing insights, packed into a fast-moving, dense episode of profound wisdom and practical life advice.
Podcast. The Happiness Lab with Dr. Laurie Santos. Listen for fresh perspectives on cultivating joy through authentic passions. While not everyone can connect with the idea of celebrity fandoms, we each have something that ignites a deeper spark within us. Science reveals profound value in exploring these personal fascinations with enthusiasm. It’s time you identify yours and go deep with pride! Science says it’s good for you ;).
Podcast. ZOE Science & Nutrition. Among revolutionary discoveries, the distinction between biological age and chronological age stands out. Dr. Valter Longo, Longevity Institute director at the University of Southern California and one of Time’s influential healthcare figures reveals how simple lifestyle changes can transform our later years. Did you know biological age can differ by up to 20 years from chronological age?
Podcast. The Next Big Idea Daily. Are you living in spaces absent of greenery? Kathy Willis uncovers research on the prolific impact of plants’ on our well-being. From triggering physiological calm to enhancing our mental states, the science will convince you to integrate greenery into your life; even as simple as your desktop background.
Podcast. Feel Better Live More. An insightful conversation with the renowned trauma expert and bestselling author, who at eighty, shares his perspective on meaningful living. His wisdom cuts through life’s complexities on essential truths: “I wish I didn’t work so hard” because there is such a thing as working too hard; it can cause us to miss life’s more essential moments.
Substack. Mental Health Movement by Dr. Jake. Julie Fratantoni, PhD shares actionable brain positive habits to help us nurture our brains better. Reminding us how simple daily habits can compound into worthwhile changes in our mood and cognitive health.
Substack. Ultra Successful. A powerful reminder to forge our own path: “The crowd is mediocre. The crowd is distracting.” These words cut through the noise, highlighting why authentic direction matters more.
Substack. Navals Archive. A Silicon Valley investor turned modern philosopher, Naval is known throughout the Internet airwaves for his sharp perspectives. Known for his concise yet profound insights, he often challenges mainstream thinking, and his words in the article above are no exception—revealing profound mind shifts that'll remind us of overlooked truths.
Substack. The Career Archetypes by Joel Uili. Each individual’s depth and innate complexities resist simple labels. There’s real comfort in knowing that there are others out there trying to figure out how to embrace our multifaceted nature.
"Though Multi-Passionate people have to combat an inaccurate mythology; that their natural inclinations are destined to fail due to lack of focus — it’s in venturing, gathering and replanting what has been found along the way that brings forth an extraordinary garden of creativity and insight. Each passion is a seed that, when nurtured and woven into their path, can blossom into a unique contribution to the world. They need only accept it.” — Joel Uili
It’s part of this newsletter’s mission to celebrate the creativity and genius of humanity; this company (below) is one of them.
Company. Framework is doing things a little different. It’s an electronics company that sells modular, repairable, and upgradeable laptops to champion sustainability by trying to solve electronic waste—a genius way to tackle this massive issue.
Documentary. Netflix. Don’t Die: The Man Who Wants To Live Forever. An inside look into Bryan Johnson’s extreme health optimisation obsession. While undoubtedly controversial, his unwavering dedication to longevity research is captivating. Though he represents the radical edge of health advocacy, his approach does draw a lot of publicity to a critical topic on wellness and human potential.
It’s hard not to notice all the people around me suddenly making small adjustments to their daily habits because of Johnson’s extremity. That’s influence and impact, in the positive direction.
Mini-documentary. BBC on YouTube. This is wild! The sophistication of current AI technologies is mind-boggling. Even at this super early stage, professionals are taking their expertise and creativity to a whole new level. The level of realism is both astonishing (and eerie)—to think too, that we’re only at the beginning!
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ICYMI (in case you missed it), I plan to trial a Q&A segment! Have a burning question? Email or message me directly—I’ll keep it anonymous. Your questions may benefit others in our growing community.
As always, thank you for spending some of your day with me.
