Quick Update: I’ve removed the Thinking Aloud section on this newsletter as I want to expand it into its own series. I hope you don’t mind the change. ;) Otherwise, feel free to share your preference— and back to the regular programming.
How to Optimize Your Brain Through Nutrition on Save Yourself podcast with Dr Amy Shah is the episode to listen to if you want practical tips to manage your moods. What you’ll hear may surprise you, but best of all, all her claims are backed by science.
Cloves. Nature’s natural medicine? Dr Rupy Auijla on The Doctor’s Kitchen podcast will revolutionise how you treat your spice cabinet. Listen to find out the eye-opening ways these simple flower buds, native to Indonesia, can transform your dental hygiene and boasts other unexpected benefits too.
“Digital Madness: How Social Media Is Driving Our Mental Health Crisis—and How to Restore Our Sanity” by Nicholas Kardas on The Next Big Idea Daily is a satisfyingly articulate call to arms to protect humanity’s collective mental condition. This bite-size episode is all the convincing you’ll need to stay proactive about your social media behaviours, especially if you are raising children. I listened to this one twice, just to bask in the wisdom— so I’d suggest to spare some worthwhile minutes to listen in.
